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Almonds
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Always soak
almonds prior to using them in recipes. This deactivates enzymes in the
almond skin that inhibit digestion.
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Check for
the word "raw" when you are buying raw almond butter. If it's not there in
the very tiny writing, then it's not raw!
Links
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"We think we
have just about the best range of organic nut butters in the UK!
• they are all gluten-free
• all have no added sugar
• all have no added salt
• all can be stored without refrigeration until they are opened
• and all are vegan
Many are made from unroasted nuts"
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http://www.carleys.co.uk/pages/products.html#Onut
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almonds
raw almond butter
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