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Ingredients # apples

apples

  • Wash your apples and eat them with the skin on as almost half the vitamin C content is just under the skin.

  • I have a slightly vested interest in the Bushey Grove apple trees planted in 2009 at the Chorleywood community orchard. I live in Bushey, and Bushey Grove is the name of a local area. Although Bushey Grove has been classified as a cooking apple, I will be eating it raw when it becomes available! Meanwhile, a few miles walk from the orchard, along the beautiful Chess valley, takes me to the watercress beds where I can buy beautiful fresh watercress.

apples contain

  • Vitamins A, B1, B2, B6, C

  • Minerals calcium, iron, magnesium, phosphorus, potassium, sulphur

Links

 

 

apples

apples

 

Cox's apples

Cox's apples

 

More Links for Apple day and local orchards

Community orchards

 

Bushey Grove apple tree

Bushey Grove apple tree

  • Chorleywood, Herts "The orchard will benefit local people, visitors and wildlife and over several years will be planted with around 100 trees, a mix of apples, plums, cherries and pears."

  • http://www.chorleywood-orchard.org.uk

Links from the USA

 

Books

   

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