raw food Recipes # ingredients # ashwaghanda root

Ingredients # Ashwagandha (Winter Cherry)

Ashwagandha (Winter Cherry)

Links

"It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility."
http://www.herbwisdom.com/...

Books - a few of my favourites