raw food Recipes # ingredients # avocado

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Ingredients # avocado

Avocado - other common names

alligator Pear
palta (spanish)

Avocado - contains

Vitamins B, C, beta-cartotene
Minerals potassium, calcium, iron, phosphorus
essential natural fats

Links

Founded in 1968, the California Rare Fruit Growers (CRFG) is the largest amateur fruit-growing organization in the world. The link below gives the botanical information for avocado.
http://www.crfg.org/pubs/ff/avocado.html

Avocado tree, Crete October 2008

Avocado tree, Crete October 2008

avocado

avocado

Hass avocado

Hass avocado

Books - a few of my favourites

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