raw food Recipes # ingredients # buckwheat

Ingredients # buckwheat

buckwheat (Fagopyrum esculentum)

The seeds of the buckwheat are known as buckwheat groats.
Buckwheat groats can be used to make crackers, to make bases for cakes or as an addition to breakfasts or other dishes.
My preference is to use them partially sprouted and then dehydrated. The dehydrated groats can then be kept in airtight containers for a while until they are required. These are known as buckwheaties.

Links

buckwheat groats

buckwheat groats (unsprouted)

buckwheat groats (un-sprouted)

Books - a few of my favourites