raw food Recipes # ingredients # chard (leaf beet, swiss chard)

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Ingredients # chard (leaf beet, swiss chard)

Chard (leaf beet, swiss chard)

(Beta vulgaris variety cicla)

Chard is in the same family as beetroot. It is grown for the leaves rather than the root.
Although it is a different plant, you can use it much as you would use spinach.

Related pages

Links

Royal Horticultural Society: Grow your own Veg: chard
http://www.rhs.org.uk/...

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Books - a few of my favourites

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