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Ingredients # leek
"Leeks are an excellent source of vitamin C as well as iron and fibre. They provide many of the health-giving benefits associated with garlic and onions, such as promoting the functioning of the blood and the heart."
http://www.eattheseasons.co.uk/../leeks.htm
Royal Horticultural Society: Grow your own Veg: leeks
http://www.rhs.org.uk/...
leek
