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quinoa
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Quinoa is
an ancient food. It has been grown in the South American Andes for over
5000 years.
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Quinoa is
the seed of the plant, not a grain.
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Wash
quinoa and then soak it, preferably overnight. It's best to wash the
quinoa seeds after soaking.
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Quinoa can
be sprouted too.
Links
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"Quinoa,
lost crop of the Incas, finds new life. High in the Andes mountain range
of Ecuador grows a grain that may hold both the past and the future of the
indigenous farmers in its seed."
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http://newfarm.rodaleinstitute.org/...
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quinoa
Links - grow your own quinoa
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