raw food Recipes # ingredients # sourplum (ximenia caffra)

Ingredients # sourplum (ximenia caffra)

sourplum (ximenia caffra)

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"Ripe fruit has a vitamin C content of 27%, is high in potassium and contains protein. The seed has a 65% oil content. Fruits have a refreshing sour taste, best eaten when slightly overripe, but can also be used for making jam, dessert and jelly. " South African National Biodiversity Institute's plant information website
http://www.plantzafrica.com/...

sourplum (ximenia caffra)

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