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Ingredients # spearmint (Mentha spicata)

Spearmint (Mentha spicata)

  • Spearmint is easy to grow and can be identified by its pointed leaves. Other mints with pointed leaves, like Moroccan mint do not have the pungency of spearmint.

  • This is the mint that you are most likely to find in a store.

  • I prefer spearmint for salad dressings where a sharper taste of mint is required.

  • For salad dressings, wash well and just use the leaves and discard any woody stems.

  • For more subtle dressings and for juicing my preference is apple mint.

Mint

  • There are over 30 species belong to the huge mint-family. The most common versions are peppermint (mentha piperita) with its dark green leaves with a reddish stem and lavender flowers, and spearmint (mentha spicata) which has lighter green, pointy leaves and pink flowers.

  • Common varieties of mint are spearmint, peppermint and apple mint.

  • Apple mint (Mentha suaveolens)

  • Moroccan mint (Mentha spicata 'nana')

  • Peppermint (Mentha Piperita)

  • Pineapple mint (Mentha suaveolens 'Variegata')

  • Spearmint (Mentha spicata)

 

 

spearmint

spearmint

 

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