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#229 Rye grain crackers  This recipe makes enough for one dehydrator tray.

Equipment

  • Seed grinder

  • Food processor

  • Dehydrator

seed grinder (aka coffee mill)

 

Cusinart food processor cast metal edition MP14NU 3.7l

 

Dehydrator (Excalibur 4926T)

 

Ingredients

  • 1C rye grain

  • 1T caraway seeds

  • 1/4 t freshly ground black peppercorns

  • 1/2 C sesame seeds

  • 2T coconut oil

  • 1T carob powder

  • 1/4 t Himalayan rock salt

  • 1/2 C water

rye grain

 

pepper

 

caraway seed

 

sesame seeds

 

coconut oil (from the fridge)

 

carob powder

 

Himalayan rock salt

 

water

rye grain crackers

Rye grain crackers

From time to time I make these as a change from flax seed crackers. Rye does contain a type of gluten so do be aware of this. These are best not over dried so they are more like a thin rye bread. They go well with various dips.

Soaking

Wash the rye grain and then soak it in plenty of water overnight.

Method

Rinse and drain the rye grain.

Grind the caraway seeds and black peppercorns.

Put all the ingredients into the food processor including 1/2 C of water, and process until sufficiently mixed.

Spread the mixture over a dehydrator sheet.

Mark into crackers.

Dehydrate at or under 46C (115F) for 12 hours then turn over directly onto the dehydrator tray. Continue for another half day. They are better not too crispy.

Serve

Crackers keep for a week or so in an airtight container. Serve them with salads and dips.

Afterwards

Clean the seed grinder.

Clean the food processor.

Clean the dehydrator sheets.

Recycle the waste

Disclaimer

Newsletter

Equipment

Crackers 2

Ingredients

Books

Links