Disclaimer

Newsletter

Equipment

Desserts

Ingredients

Books

Links

#70 Quick chocolate pudding This recipe makes about 400g for four 8cm diameter ramekin dishes.

Equipment

  • blender (optional)

  • food processor (optional)

Blendtec Xpress blender

 

Cusinart food processor cast metal edition MP14NU 3.7l

 

Ingredients

  • 2 large or 3 medium sized ripe avocados (500g)

  • 3T maple syrup (45ml)(*)

  • 2T raw chocolate powder(18g)

  • 4 ice cubes

  • 2T hazel nuts (25g)

(*) denotes a non raw food ingredient

Notes

You can make this by hand and scale down the quantities. You would then probably want to use a small quantity of chilled water rather than ice cubes.

 

avocado

 

ice

 

raw chocolate powder

 

maple syrup

 

hazelnuts

Quick chocolate pudding

Quick chocolate pudding

This is the relatively quick and easy way to make a heavenly chocolate pudding!

Method

Peel the avocados and discard the stones.

First drop the ice cubes into the blender jug, followed by the avocado, chocolate powder and maple syrup.

Blend together until very smooth.

You may have to stop from time to time and use a spatula to push the mixture down.

Slice the hazel nuts using in the food processor or by hand.

Divide the chocolate pudding equally amongst four small (8cm diameter) ramekin dishes.

Sprinkle the sliced hazel nuts equally over the chocolate puddings.

Serve

You can chill this in the fridge while you get on with something else but do serve it up fresh the same day with your raw food supper! Delicious!

Afterwards

Clean the blender.

Clean the food processor. Take great care with the slicing blade. Please don't let your fingers go anywhere near it.

Recycle the waste

Disclaimer

Newsletter

Equipment

Desserts

Ingredients

Books

Links