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#218 Tomato and fennel soup This recipe makes approximately 5C for 5 bowls of soup.

Equipment

  • green juicer

  • seed grinder

  • blender

  • food processor

GS 1000 Green Star Juice Extractor

 

seed grinder (aka coffee mill)

 

Blendtec Xpress blender

 

Cusinart food processor cast metal edition MP14NU 3.7l

 

Ingredients

  • 1/2 C sun dried tomatoes

  • 1 head of celery

  • ginger root to give 2t minced ginger

  • 2 vine tomatoes (200g)

  • 1/2 an unwaxed lemon

  • 1 medjool date

  • 1T olive oil

  • 1/4 t Himalayan rock salt

  • 1 large fennel bulb (325g)

  • 1 large red pepper (200g)

  • 2 shallots (100g)

  • 1/2 C water

... to decorate and serve

  • a handful of basil leaves

  • a handful of parsley

basil

 

parsley

sun dried tomatoes

 

celery

 

root ginger

 

tomatoes

 

lemon

 

garlic

 

Medjool dates

 

olive oil

 

Himalayan rock salt

 

fennel bulb

 

red bell peppers

 

shallots

 

water

Tomato and fennel soup

Tomato and fennel soup

This is a great tasting soup that can be made in advance. Although there are a lot of different ingredients, if you have the equipment, it's not as difficult as you might think.

Soaking

Soak the sun dried tomatoes overnight using the minimum amount of water to just cover them.

Method

Juice the celery to give about 1+1/2 C of juice.

... in the blender

Put the sun dried tomatoes and celery juice into the blender jug. Add the following ingredients in turn.

Mince the ginger. I use the seed processor for this.

Peel the tomatoes. Hold them on a fork and dunk them briefly into boiling water until the skins crack.

Add the zest and juice from half a lemon.

Finely chop the garlic cloves.

Stone and chop the date.

Add the olive oil and salt.

Blend all this together to make a smooth mix.

... put in the processor

Chop the fennel bulb.

Skin and chop up the shallots.

Chop the red pepper discarding the seeds.

... process

Add the mixture from the blender jug. Use 1/2 C water and pulse briefly to retrieve the last bit.

Process everything fairly fine.

Serve

Finely chop the basil and parsley.

You can keep this soup in the fridge for a day or so until you need it. You can serve this soup cold or warm.

To serve warm, heat in a pan stirring occasionally until finger hot. Don't forget to warm the soup bowls.

Pour into the soup bowls and sprinkle with the finely chopped herbs.

Goes well with some flax seed crackers.

Afterwards

Clean the blender.

Clean the green juicer.

Clean the processor.

Clean the seed grinder.

Recycle the waste.

 

Crackers

Disclaimer

Newsletter

Equipment

Soups

Ingredients

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Links