“Let food be
thy medicine and medicine be thy food” - Hippocrates
Breathing
Breathing
is more important than eating or drinking but more overlooked. This is
the most important topic for you to understand on the entire website.
This is
the most significant, most important thing you do from the moment you
are born. So much so, that it is the one thing that everybody around you
is focused on for you. It's more important than drinking or
eating.
Even
before you were born, the chances are that your mother went to some
classes and learned how to breathe during chilbirth. In the UK this is a
fundamental part of the NCT classes.
Breathing
is so fundamental to life and energy, but as we get caught up in the
hamster wheel of life it's easy to forget this, and take it for granted.
But do we
develop bad habits? Maybe, when we do something physical, do some
exercise that should be easy, get stressed about something, we get "out
of breath", and maybe then we become more aware of this. Do we just put
this to the back of our minds, or do we try and do something about it?
If you
want to master anything in life, you first have to master your
breathing. Just take a look at Al Lee's clip "Perfect Breathing:Transform Your Life One Breath at a Time".
It's not
just for people who are into yoga, singing, martial arts or sport ... if
you work in an office, slung over a computer screen all day, or
whatever, this is for you too!!!! Wake up and enjoy your life ...
Do you think that, just
maybe, we can improve our energy and thus the quality of our life, by
improving our breathing? I think so ... surprise yourself and learn more
...
Links
Optimal Breathing -
Because Breath is Life
"Staying healthy is a mandatory aspect of meaningful wealth. Health has
many aspects but there simply is no alternative to optimal breathing.
For some, breathing development is of the utmost importance, right now.
For others better breathing is an indispensable aid to superior health,
peak performance, and life extension."
Donna Farhi is the author of "The Breathing
Book"
"Donna Farhi is a Yoga teacher who has been practicing for 35 years and
teaching since 1982. She is one of the most sought after guest teachers
in the world, leading intensives and teacher training programs
internationally."
"Alison McConnell is the world's leading
expert on breathing training, and in sharing her expertise, she presents
the most up-to-date research-based information on the topic. What's
more, her skill as a writer means that the information is presented in a
way that can be easily understood and applied by anyone looking to
achieve better results, whatever their sport, whether aspiring Olympic
medallist or keen amateur."
